Tangible Ways to Help Your Local Women’s Shelter

DonationsTis the be generous? While philanthropy and volunteering is always much needed in our society, it seems that the time around the holidays (Thanksgiving, Christmas, Hanukkah, Kwanzaa, etc.) seems to have special meaning for many and also entices a greater influx of donations and volunteering efforts. Women’s shelters are also often thought of this time of year, whether it’s because there is a need for coats, hats and mitts, or because many times, there are children staying at the shelters who celebrate these holidays and, of course, also deserve to feel special.


Mental Health and Domestic Violence

Woman struggling with mental health and domestic violence

Domestic violence. It can happen to anyone. It doesn’t discriminate. And the effects of an abusive relationship are far-reaching. Leaving an abusive relationship can be extremely difficult and dangerous for many women. With the right resources and supports in place, we are hoping to help as many women as possible. But we also know that the effects of domestic violence continue long after a woman has left an abusive relationship. And, in the case of a child witnessing or experiencing violence at home, these effects can be severely detrimental to his or her development and future relationships.

Why We Need to Talk About Domestic Violence After Mass Shootings

Ban Firearms

What do mass shootings and domestic violence have in common? A lot, actually. As history shows, there’s a very strong link between shootings and domestic abuse or highly misogynistic behaviour. After each mass shooting, evidence often emerges that shows the perpetrator, who is almost always male, was abusive to a spouse, former spouse or other women. As we already know, domestic violence begins in the home but can then easily escalate. .

Mindfulness: Healing the Wounds from Domestic Violence & Feeling Empowered

Mindfull graphic - drop of water creating ripples on otherwise smooth surface.The benefits of mindfulness are being experienced and spoken of world-wide which is very exciting. More and more people are beginning to experience when they take time to stop, go inward and train their mind to be still, a depth of healing happens on many different levels. This has been my experience – and it all started 23 years ago when I went on my first meditation retreat on Vancouver Island. For most of my life, I was going nonstop. My life was chaotic and so was my mind. I was desperately searching for peace, love and fulfillment on the outside - in relationships, work, you name it. And it was nowhere to be found.

Elder Abuse - What is It and How you Can Spot It

Elderly Hands

Abuse can happen to anyone, at any time. Age, gender, race or socio-economic status have no bearing when it comes to abuse. We all have a role to play in the fight against abuse and domestic violence. Friends, family members and neighbours can all make a positive difference. They’re also the ones who are most likely the first to notice warning signs of abuse, which is why it’s so crucial that everyone is aware of these warning signs. We all have a shared responsibility to promote respect for all members in our society and help anyone we know who is being abused. Elder abuse is more common than many people realize and can happen in a variety of ways. 

Virtual Violence is Still Violence

Violence against women is, sadly, still highly prevalent. As we’ve talked about before, domestic abuse can happen to anyone, regardless of socio-economic status, age, race or occupation. Even women in some of the most prominent places in society are not immune to domestic violence. In today’s technological-heavy society, a new form of abuse has emerged that quite often has devastating results. It’s called online violence. This type of violence can take many forms. 

Ending Domestic Violence Through Education

There’s a strong correlation between domestic violence and education. Equipping women with an understanding of what constitutes domestic violence and providing information about how to safely leave an abusive relationship can be instrumental in ensuring that women are able to leave a violent relationship. In developing countries, programs that educate both men and women on respectful relationships as well as gender equality, have proven to be extremely helpful for challenging gender stereotypes, creating equal partnerships and decreasing domestic violence rates. Working against cultural stereotypes that reinforce acceptance of inequality and providing opportunities for education can open routes through which girls are able to escape violent family relationships and help end cycles of abuse. 

How to Teach Children Consent From an Early Age

young child faces camera and happily hugs an adult woman whose back is to the camera“Grampa’s leaving now. Would you like to give him a hug or a high five?” we asked as my father-in-law was leaving our home. My five-year old ran in for a big bear hug but my two year old decided she wasn’t in the mood for a hug. She did, however, feel up to giving a little high five. Thankfully, Grampa was completely fine with it and understood that in our home, we don’t force hugs and kisses.

NFF Domestic Violence and Women with Disabilities

Picture from above of people standing in the formation of a person in a wheelchair, text reads: Disability is somsehting that occurs in every group in society, the one unifying factor

Due to ablest views in society many women with disabilities are regarded as children and the thought of us being in intimate relationships is either inconceivable or repugnant. The reality is we can find ourselves in the same “diabolical dance” otherwise known as domestic violence as temporarily abled women. In fact many survivors of domestic violence have become disabled due to physical attacks and or prolonged stress.

National Friendship Day: How to Support a Friend in an Abusive Relationship

Two female friends with their backs to the camera and their arms around each otherThroughout our lives we are blessed with friendships. Some friends pass through our lives, leaving only memories behind. Others stay with us on our life journey. Some friends have been with us for a very long time, like childhood best friends, or that first friend we meet when we move to a new town for university or college. And we forge some of our strong friendships with people we meet later in life, coworkers, parents of our children’s friends, neighbours or others that become part of our social networks.


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