Mindfulness: Healing the Wounds from Domestic Violence & Feeling Empowered
Submitted by Neighbours Frie... on
The benefits of mindfulness are being experienced and spoken of world-wide which is very exciting. More and more people are beginning to experience when they take time to stop, go inward and train their mind to be still, a depth of healing happens on many different levels. This has been my experience – and it all started 23 years ago when I went on my first meditation retreat on Vancouver Island. For most of my life, I was going nonstop. My life was chaotic and so was my mind. I was desperately searching for peace, love and fulfillment on the outside - in relationships, work, you name it. And it was nowhere to be found.